A Little About Myself
Hello! I'm Jamie, a compassionate and dedicated Registered Social Worker, with expertise in helping individuals overcome various mental health challenges. I strongly believe in the power of therapy to foster growth, resilience, and personal transformation.
Credentials:
Areas of Specialization: I’ve worked in private practice and community mental health services for over 15 years. Throughout my career, I have developed expertise in treating a range of psychological concerns, with a focus on anxiety, depression, and trauma-related issues. I am passionate about working with individuals who have experienced trauma and utilize trauma-informed care to create a safe and supportive therapeutic environment. Therapeutic Philosophy: I believe in fostering a warm, non-judgmental, and empathic therapeutic relationship, where individuals feel comfortable exploring their thoughts, emotions, and behaviors. My goal is to provide a collaborative and confidential space for you to gain insight into your challenges, develop effective coping strategies, and facilitate positive change. I have training in Eye Movement Desensitization and Reprocessing (EMDR), Flash Technique, Acceptance and Commitment Therapy, and Motivational Interviewing. Goals of Therapy: My ultimate aim is to help you enhance your overall well-being, build resilience, and cultivate a greater sense of self-awareness. Together, we will work towards identifying and modifying unhelpful patterns of thinking and behavior, developing healthy coping mechanisms, and promoting personal growth. My goal is to empower you to lead a more fulfilling and balanced life. Therapy Services Offered: I offer virtual individual therapy sessions for adults residing in Ontario. Sessions are typically 50 minutes long and are conducted using a confidential telehealth platforms. I'm here to support you every step of the way. Please reach out to schedule an initial consultation or to ask any questions you may have. I look forward to the opportunity to work with you and help you achieve your goals. |